So its the end of week 2 and the beginning of week 3 of this goal to not only weight loss but I've decided healthy living in general. I lost 2 pounds this week. Not as much as I wanted but still I did good. I worked out 4 times this week and eat healthy except my cheat day. So this is the situation. I work at a hospital and since I've been back I have been paying more attention to the patients that come in. After seeing what alot of people "do" to themselves because they just don't care about their health I've decided to make this not only weight loss but a healthier way of living.
I can tell a difference when I eat fruits and veggies instead of only chocolate and "crap". Not saying I'm going to never eat chocolate again.. Lets be honest thats like saying I will never smile again :) But I don't need eat the whole bag of Oreos only a few.
I've also enjoyed working out. I haven't really been able to work out much the last 9 months because I was preggers and didn't want to strain myself too much as I already had issues with my pregnancy. But I can see why people can get addicted to working out. I think that's an addiction I can like.
Goals for this week. Get my 5-6 work outs in no matter what! :) Wish me luck
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